@font-face{font-family:Cadence Sans;src:url(/fonts/CadenceSans-Regular.woff2)format("woff2"),url(/fonts/CadenceSans-Regular.otf)format("opentype");font-weight:400;font-style:normal;font-display:swap}@font-face{font-family:Cadence Sans;src:url(/fonts/CadenceSans-Bold.woff2)format("woff2"),url(/fonts/CadenceSans-Bold.otf)format("opentype");font-weight:700;font-style:normal;font-display:swap}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--cd-white:#fff;--cd-ink:#202124;--cd-muted:#686973;--cd-subtle:#f7f7fa;--cd-border:#e9e9ee;--cd-borderStrong:#b8b8c5;--cd-borderComposer:#dcdce4;--cd-violet:#7040c8;--cd-violetHover:#5f32b3;--cd-violetPressed:#51299b;--cd-lilac:#c5a3f5;--cd-lilacPale:#e7dcf7;--cd-violetSoft:#f3edfc;--cd-todaySoft:#fcfaff;--cd-avatar:#f0eef4;--cd-disabled:#f0eff4;--cd-success:#24735a;--cd-successSoft:#eaf5f0;--cd-warning:#8d591a;--cd-warningSoft:#fbf2e6;--cd-error:#ad3f4a;--cd-errorSoft:#fbedef;--cd-focus:#7040c8;--cd-scrim:#20212445;--cd-space-4:4px;--cd-space-8:8px;--cd-space-12:12px;--cd-space-16:16px;--cd-space-20:20px;--cd-space-24:24px;--cd-space-32:32px;--cd-space-40:40px;--cd-space-48:48px;--cd-space-64:64px;--cd-space-80:80px;--cd-font:"Cadence Sans", "Nimbus Sans", Arial, sans-serif;--cd-font-size-11:11px;--cd-font-size-12:12px;--cd-font-size-14:14px;--cd-font-size-16:16px;--cd-font-size-17:17px;--cd-font-size-23:23px;--cd-font-size-25:25px;--cd-font-size-30:30px;--cd-font-size-36:36px;--cd-font-size-58:58px;--cd-font-size-80:80px;--cd-weight-regular:400;--cd-weight-bold:700;--cd-line-body:1.55;--cd-line-heading:1.1;--cd-radius-small:6px;--cd-radius-control:10px;--cd-radius-card:16px;--cd-radius-dialog:22px;--cd-radius-pill:999px;--cd-touch:44px;--cd-motion-state:.12s;--cd-motion-panel:.18s;--cd-motion-reveal:.24s;--cd-motion-cycle:1.2s;--cd-motion-phase:.6s;--cd-sidebar:210px;--cd-sidebar-tablet:96px;--cd-topbar:80px;--cd-gutter-web:40px;--cd-gutter-tablet:25px;--cd-gutter-mobile:20px;--cd-reading-max:700px;--cd-content-max:1180px;--cd-mobile-header:62px;--cd-bottom-nav:66px;--cd-safe-top:env(safe-area-inset-top,0px);--cd-safe-bottom:env(safe-area-inset-bottom,0px);--cd-h1:36px;--cd-h2:25px;--cd-h3:17px;--cd-text:16px;--cd-label:12px;--cd-measure:34px;--color-bg:var(--cd-white);--color-surface:var(--cd-white);--color-surface-2:var(--cd-subtle);--color-border:var(--cd-border);--color-text:var(--cd-ink);--color-text-muted:var(--cd-muted);--color-accent:var(--cd-violet);--color-on-accent:var(--cd-white);--color-danger:var(--cd-error);--color-success:var(--cd-success);--color-focus:var(--cd-focus);--color-goal:var(--cd-ink);--color-workout:var(--cd-violet);--color-prep_race:var(--cd-violet);--color-activity:var(--cd-success);--color-life:var(--cd-muted);--color-state:var(--cd-warning);--color-sleep:#4b4f9c;--color-nutrition:#3c6e3a;--color-review:var(--cd-muted);--color-advice:var(--cd-violet);--color-program:var(--cd-muted);--color-on-event:var(--cd-white);--event-soft-mix:10%;--color-fitness:var(--cd-violet);--color-fatigue:var(--cd-error);--color-freshness:var(--cd-success);--color-series-1:var(--cd-violet);--color-series-2:#9a6fe0;--color-series-3:var(--cd-success);--color-series-4:var(--cd-warning);--color-sport-cycling:var(--cd-violet);--color-sport-running:#9a6fe0;--color-sport-trail:var(--cd-success);--color-sport-swimming:#2f6f9f;--color-sport-triathlon:var(--cd-warning);--color-sport-strength:#4b4f9c;--color-sport-other:#8a8b94;--color-zone-1:#d9c7f8;--color-zone-2:#c5a3f5;--color-zone-3:#a982ea;--color-zone-4:#8c5fdb;--color-zone-5:#7040c8;--color-zone-6:#5f32b3;--color-zone-7:#451f87;--program-band-height:22px;--font-body:var(--cd-font);--font-size:var(--cd-text);--font-size-small:14px;--font-size-tiny:12px;--line-height:var(--cd-line-body);--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:24px;--space-6:32px;--radius:var(--cd-radius-control);--radius-small:var(--cd-radius-small);--radius-pill:var(--cd-radius-pill);--touch:var(--cd-touch);--content-width:var(--cd-content-max);--safe-bottom:var(--cd-safe-bottom);--shadow:none}@media (max-width:700px){:root{--cd-h1:30px;--cd-h2:23px;--cd-h3:15px;--cd-text:14px;--cd-label:11px;--cd-measure:25px}}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;background:var(--cd-white)}body{background:var(--cd-white);color:var(--cd-ink);font-family:var(--cd-font);font-size:var(--cd-text);line-height:var(--cd-line-body);-webkit-font-smoothing:antialiased;margin:0;overflow-x:hidden}h1,h2,h3{margin:0 0 var(--cd-space-12);color:var(--cd-ink)}h1{font-size:var(--cd-h1);font-weight:400;line-height:var(--cd-line-heading);letter-spacing:-.035em}h2{font-size:var(--cd-h2);letter-spacing:-.02em;font-weight:400;line-height:1.25}h3{font-size:var(--cd-h3);font-weight:700;line-height:1.25}p{margin:0 0 var(--cd-space-12)}a{color:var(--cd-violet);text-underline-offset:3px}:focus-visible{outline:3px solid var(--cd-focus);outline-offset:3px}input,select,textarea,button{font:inherit;color:inherit}button{-webkit-tap-highlight-color:transparent}input[type=text],input[type=email],input[type=password],input[type=number],input[type=date],input[type=search],input[type=url],select,textarea,.cd-input{width:100%;min-height:var(--cd-touch);border:1px solid var(--cd-borderStrong);border-radius:var(--cd-radius-control);background:var(--cd-white);color:var(--cd-ink);font:400 16px/1.4 var(--cd-font);transition:border-color var(--cd-motion-state) ease-out;padding:11px 12px}input::placeholder,textarea::placeholder{color:var(--cd-muted)}input:hover,select:hover,textarea:hover{border-color:var(--cd-muted)}input[aria-invalid=true],select[aria-invalid=true],textarea[aria-invalid=true]{border-color:var(--cd-error)}input:disabled,select:disabled,textarea:disabled{background:var(--cd-disabled);color:var(--cd-muted);cursor:not-allowed}textarea{resize:vertical}input[type=range]{width:100%;min-height:var(--cd-touch);accent-color:var(--cd-violet)}input[type=checkbox],input[type=radio]{accent-color:var(--cd-violet);width:18px;height:18px}.visually-hidden,.cd-visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.cd-skip-link{left:var(--cd-space-16);z-index:100;padding:var(--cd-space-12) var(--cd-space-16);border-radius:var(--cd-radius-control);background:var(--cd-violet);color:var(--cd-white);font-weight:700;text-decoration:none;position:absolute;top:-100px}.cd-skip-link:focus{top:var(--cd-space-16)}.cd-h1{font-size:var(--cd-h1);font-weight:400;line-height:var(--cd-line-heading);letter-spacing:-.035em}.cd-h2{font-size:var(--cd-h2);letter-spacing:-.02em;font-weight:400;line-height:1.25}.cd-h3{font-size:var(--cd-h3);font-weight:700;line-height:1.25}.cd-text{font-size:var(--cd-text);line-height:var(--cd-line-body)}.cd-label{font-size:var(--cd-label);line-height:1.4}.cd-muted{color:var(--cd-muted)}.cd-hero{font-size:clamp(44px, 6vw, var(--cd-font-size-80));letter-spacing:-.045em;font-weight:400;line-height:1.02}.cd-icon{stroke:currentColor;fill:none;stroke-linecap:round;stroke-linejoin:round;vertical-align:middle;flex-shrink:0}.cd-logo{vertical-align:middle;flex-shrink:0;display:inline-block}.cd-mark{color:var(--cd-violet);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.cd-mark svg{width:100%;height:100%;display:block}.cd-mark--tile{background:var(--cd-violet);color:var(--cd-white);border-radius:30%}.cd-mark--tile svg{width:82%;height:82%}.cd-mark-wrap{align-items:center;gap:var(--cd-space-12);display:inline-flex}.cd-mark-label{color:var(--cd-muted);font-size:var(--cd-font-size-14)}.cd-agent-working .step{transform-box:fill-box;transform-origin:50%;animation:cd-cadence var(--cd-motion-cycle) ease-in-out infinite}.cd-agent-working .step-b{animation-delay:calc(var(--cd-motion-phase) * -1)}@keyframes cd-cadence{0%,to{translate:0 2px}50%{translate:0 -2px}}.cd-button,.button{gap:var(--cd-space-8);min-height:var(--cd-touch);min-width:var(--cd-touch);border-radius:var(--cd-radius-control);background:var(--cd-violet);color:var(--cd-white);font:700 14px/1.2 var(--cd-font);cursor:pointer;transition:background-color var(--cd-motion-state) ease-out, border-color var(--cd-motion-state) ease-out, color var(--cd-motion-state) ease-out;border:1px solid #0000;justify-content:center;align-items:center;padding:11px 18px;text-decoration:none;display:inline-flex}.cd-button:hover{background:var(--cd-violetHover)}.cd-button:active{background:var(--cd-violetPressed)}.cd-button--secondary,.button{background:var(--cd-white);border-color:var(--cd-border);color:var(--cd-ink)}.cd-button--secondary:hover,.button:hover{background:var(--cd-subtle);border-color:var(--cd-borderStrong)}.cd-button--secondary:active,.button:active{background:var(--cd-border)}.cd-button--ghost,.button--ghost{color:var(--cd-ink);background:0 0;border-color:#0000}.cd-button--ghost:hover,.button--ghost:hover{background:var(--cd-subtle);border-color:#0000}.cd-button--ghost:active,.button--ghost:active{background:var(--cd-border)}.cd-button--subtle{background:var(--cd-violetSoft);color:var(--cd-violet)}.cd-button--subtle:hover{background:var(--cd-lilacPale)}.cd-button--subtle:active{background:var(--cd-lilac);color:var(--cd-violetPressed)}.cd-button--link{min-width:0;color:var(--cd-violet);background:0 0;padding:10px 4px;font-size:12px}.cd-button--link:hover,.cd-button--link:active{color:var(--cd-violetHover);background:0 0;text-decoration:underline}.button--primary{background:var(--cd-violet);color:var(--cd-white);border-color:#0000}.button--primary:hover{background:var(--cd-violetHover);border-color:#0000}.button--primary:active{background:var(--cd-violetPressed)}.button--danger{color:var(--cd-error);border-color:var(--cd-error)}.button--danger:hover{background:var(--cd-errorSoft);border-color:var(--cd-error)}.cd-button--small{min-height:36px;padding:8px 12px;font-size:12px}.cd-button--icon{width:var(--cd-touch);padding:0}.cd-button--block,.button--block{width:100%}.cd-button:disabled,.cd-button[aria-disabled=true],.button:disabled{background:var(--cd-disabled);color:var(--cd-muted);cursor:not-allowed;border-color:#0000}.cd-button[aria-busy=true]{cursor:progress}.cd-button-spinner{border:2px solid;border-right-color:#0000;border-radius:50%;width:16px;height:16px;animation:.8s linear infinite cd-spin}@keyframes cd-spin{to{transform:rotate(360deg)}}.button--toggle[aria-pressed=true]{background:var(--cd-violetSoft);border-color:var(--cd-violet);color:var(--cd-violet)}.button-row,.cd-button-row{gap:var(--cd-space-8);margin-bottom:var(--cd-space-12);flex-wrap:wrap;display:flex}.button-row>.button--toggle{flex:1}.chips,.cd-chips{gap:var(--cd-space-8);flex-wrap:wrap;display:flex}.cd-chip,.chip{align-items:center;gap:var(--cd-space-8);min-height:var(--cd-touch);border:1px solid var(--cd-border);border-radius:var(--cd-radius-pill);background:var(--cd-white);color:var(--cd-ink);font:400 14px/1.2 var(--cd-font);cursor:pointer;transition:background-color var(--cd-motion-state) ease-out, border-color var(--cd-motion-state) ease-out;padding:10px 16px;text-decoration:none;display:inline-flex}.cd-chip:hover,.chip:hover{border-color:var(--cd-borderStrong);background:var(--cd-subtle)}.cd-chip[aria-pressed=true],.chip[aria-pressed=true]{border-color:var(--cd-violet);background:var(--cd-violetSoft);color:var(--cd-violet);font-weight:700}.cd-chip:disabled,.chip:disabled{color:var(--cd-muted);background:var(--cd-disabled);cursor:not-allowed}.cd-field,.field{border:0;flex-direction:column;gap:6px;min-width:0;margin:0;padding:0;display:flex}.cd-field-label,.field-label{color:var(--cd-ink);padding:0;font-size:14px;font-weight:700;line-height:1.4}.cd-helper,.field-help{color:var(--cd-muted);margin:0;font-size:12px;line-height:1.5}.cd-helper--error{color:var(--cd-error)}.form{gap:var(--cd-space-16);flex-direction:column;display:flex}.form-error,.cd-form-error{color:var(--cd-error);margin:0;font-size:14px}.form-success,.cd-form-success{color:var(--cd-success);margin:0;font-size:14px}.range-scale{color:var(--cd-muted);justify-content:space-between;font-size:12px;display:flex}.file-button{position:relative;overflow:hidden}.file-button input[type=file]{opacity:0;cursor:pointer;position:absolute;inset:0}.file-button:focus-within{outline:3px solid var(--cd-focus);outline-offset:3px}.cd-card{padding:var(--cd-space-24);border:1px solid var(--cd-border);border-radius:var(--cd-radius-card);background:var(--cd-white);min-width:0}.cd-card--compact{padding:var(--cd-space-16) var(--cd-space-20)}.cd-card--flush{padding:0}.cd-card--subtle{background:var(--cd-subtle);border-color:#0000;border-radius:12px}.cd-card--coach{background:var(--cd-violetSoft);border-color:#0000;border-radius:12px}.cd-card-title{font-size:var(--cd-h3);margin:0 0 6px;font-weight:700}.cd-card-subtitle{color:var(--cd-muted);margin:0;font-size:12px}.cd-badge{border-radius:var(--cd-radius-small);background:var(--cd-subtle);color:var(--cd-muted);white-space:nowrap;align-items:center;gap:5px;padding:4px 7px;font-size:12px;line-height:1.3;display:inline-flex}.cd-badge .cd-icon{width:14px;height:14px}.cd-badge--coach{background:var(--cd-violetSoft);color:var(--cd-violet)}.cd-badge--success{background:var(--cd-successSoft);color:var(--cd-success)}.cd-badge--warning{background:var(--cd-warningSoft);color:var(--cd-warning)}.cd-badge--error{background:var(--cd-errorSoft);color:var(--cd-error)}.cd-badge--outline{background:var(--cd-white);border:1px solid var(--cd-border)}.cd-eyebrow{color:var(--cd-muted);letter-spacing:.15em;text-transform:uppercase;margin:0;font-size:11px;font-weight:700;line-height:1.4}.cd-eyebrow--violet{color:var(--cd-violet)}.cd-measure{flex-direction:column;gap:4px;min-width:0;display:inline-flex}.cd-measure-value{font-size:var(--cd-measure);letter-spacing:-.03em;font-variant-numeric:tabular-nums;white-space:nowrap;font-weight:400;line-height:1.1}.cd-measure-unit{color:var(--cd-muted);letter-spacing:0;margin-left:4px;font-size:.44em}.cd-measure--md .cd-measure-value{font-size:22px}.cd-measure-label{color:var(--cd-muted);order:-1;font-size:12px}.cd-measure--md .cd-measure-label{order:0;font-size:11px}.cd-measure-change{color:var(--cd-muted);font-size:11px}.cd-measure-change--success{color:var(--cd-success)}.cd-measure-change--warning{color:var(--cd-warning)}.cd-measure-change--error{color:var(--cd-error)}.cd-progress{flex-direction:column;gap:8px;display:flex}.cd-progress-track{background:var(--cd-border);border-radius:4px;height:4px;overflow:hidden}.cd-progress-fill{border-radius:inherit;background:var(--cd-violet);height:100%;transition:width var(--cd-motion-reveal) ease-out;display:block}.cd-progress--thick .cd-progress-track{background:var(--cd-violetSoft);height:8px}.cd-progress-label{color:var(--cd-muted);font-size:12px}.cd-event{border:1px dashed var(--cd-borderStrong);border-radius:var(--cd-radius-control);background:var(--cd-white);width:100%;color:var(--cd-ink);text-align:left;padding:14px;font-size:12px;text-decoration:none;display:block}.cd-event-time{color:var(--cd-ink);font-size:12px;display:block}.cd-event-title{margin:6px 0;font-size:14px;font-weight:700;line-height:1.3;display:block}.cd-event-meta{color:var(--cd-muted);font-size:12px;display:block}.cd-event[data-status=done],.cd-event[data-status=completed]{border-style:solid;border-color:var(--cd-border);border-left:3px solid var(--cd-success)}.cd-event[data-agent-adjusted=true]{border:1px solid var(--cd-lilac);background:var(--cd-violetSoft)}.cd-event[data-kind=life]{background:var(--cd-subtle);border:0}.cd-agent-note{border-left:2px solid var(--cd-lilac);color:var(--cd-muted);margin:0;padding:2px 0 2px 12px;font-size:14px;line-height:1.5}.cd-byline{align-items:center;gap:8px;margin-bottom:14px;font-size:14px;font-weight:700;display:flex}.cd-byline time{color:var(--cd-muted);margin-left:3px;font-size:12px;font-weight:400}.cd-coach-strip{background:var(--cd-violetSoft);border-radius:12px;align-items:center;gap:12px;padding:16px 19px;font-size:14px;display:flex}.cd-coach-strip>:last-child:not(:first-child){margin-left:auto}.cd-tabs{border-radius:var(--cd-radius-control);background:var(--cd-subtle);flex-wrap:wrap;gap:2px;max-width:100%;padding:4px;display:inline-flex}.cd-tab{min-height:40px;color:var(--cd-ink);font:400 14px/1.2 var(--cd-font);cursor:pointer;transition:background-color var(--cd-motion-state) ease-out;background:0 0;border:0;border-radius:7px;justify-content:center;align-items:center;padding:8px 14px;text-decoration:none;display:inline-flex}.cd-tab:hover{background:var(--cd-border)}.cd-tab[aria-selected=true],.cd-tab[aria-current=page]{background:var(--cd-white);color:var(--cd-violet);font-weight:700}.cd-dialog,.cd-sheet{background:var(--cd-white);color:var(--cd-ink);border:0;padding:0}.cd-dialog::backdrop,.cd-sheet::backdrop{background:var(--cd-scrim)}.cd-dialog{border-radius:var(--cd-radius-dialog);width:min(460px,100vw - 40px);max-height:calc(100dvh - 40px)}.cd-dialog[open]{animation:cd-reveal var(--cd-motion-panel) ease-out;flex-direction:column;display:flex}.cd-dialog--wide{width:min(640px,100vw - 40px)}.cd-panel-head{justify-content:space-between;align-items:flex-start;gap:var(--cd-space-16);padding:24px 24px 0 28px;display:flex}.cd-panel-title{font-size:var(--cd-h2);margin:10px 0 0;font-weight:400}.cd-panel-description{color:var(--cd-muted);margin:8px 28px 0;font-size:14px}.cd-panel-body{flex:1;min-height:0;padding:20px 28px 24px;overflow-y:auto}.cd-panel-foot{justify-content:flex-end;gap:var(--cd-space-8);border-top:1px solid var(--cd-border);flex-wrap:wrap;padding:16px 28px 24px;display:flex}.cd-sheet{border-left:1px solid var(--cd-border);width:min(440px,100vw);max-width:100vw;height:100dvh;max-height:100dvh;margin:0;position:fixed;inset:0 0 0 auto}.cd-sheet[open]{animation:cd-slide-in var(--cd-motion-panel) ease-out;flex-direction:column;display:flex}.cd-sheet--wide{width:min(560px,100vw)}@media (max-width:700px){.cd-sheet{border-radius:var(--cd-radius-dialog) var(--cd-radius-dialog) 0 0;width:100vw;height:auto;max-height:90dvh;padding-bottom:var(--cd-safe-bottom);border-left:0;inset:auto 0 0}.cd-sheet[open]{animation-name:cd-slide-up}.cd-sheet--full{height:90dvh}.cd-panel-head{padding:20px 20px 0}.cd-panel-description{margin:8px 20px 0}.cd-panel-body{padding:16px 20px 20px}.cd-panel-foot{padding:12px 20px 16px}}.cd-sheet-grabber{display:none}@media (max-width:700px){.cd-sheet-grabber{background:var(--cd-border);border-radius:2px;width:36px;height:4px;margin:8px auto 0;display:block}}@keyframes cd-reveal{0%{opacity:0;transform:translateY(8px)}}@keyframes cd-slide-in{0%{opacity:0;transform:translate(24px)}}@keyframes cd-slide-up{0%{opacity:0;transform:translateY(24px)}}.cd-toasts{left:50%;bottom:calc(30px + var(--cd-safe-bottom));z-index:300;pointer-events:none;flex-direction:column;align-items:center;gap:8px;width:max-content;max-width:calc(100vw - 40px);display:flex;position:fixed;transform:translate(-50%)}.cd-toast{background:var(--cd-ink);color:var(--cd-white);pointer-events:auto;animation:cd-reveal var(--cd-motion-panel) ease-out;border-radius:12px;align-items:center;gap:10px;padding:14px 16px 14px 20px;font-size:14px;display:flex}.cd-toast--error{background:var(--cd-error)}.cd-toast-close{width:32px;height:32px;color:inherit;cursor:pointer;background:0 0;border:0;border-radius:8px;place-items:center;display:inline-grid}.cd-toast-close:focus-visible{outline-color:var(--cd-lilac)}@media (max-width:700px){.cd-toasts{bottom:calc(var(--cd-bottom-nav) + 16px + var(--cd-safe-bottom))}}.cd-avatar{background:var(--cd-avatar);width:32px;height:32px;color:var(--cd-ink);border:0;border-radius:50%;flex-shrink:0;place-items:center;font-size:12px;font-weight:400;line-height:1;display:inline-grid}.cd-avatar-button{width:var(--cd-touch);height:var(--cd-touch);cursor:pointer;background:0 0;border:0;border-radius:50%;place-items:center;padding:0;display:inline-grid}.cd-avatar-button:hover .cd-avatar{background:var(--cd-border)}.cd-avatar--lg{width:44px;height:44px;font-size:14px}.cd-menu-anchor{position:relative}.cd-menu{z-index:60;border:1px solid var(--cd-border);background:var(--cd-white);min-width:220px;animation:cd-reveal var(--cd-motion-state) ease-out;border-radius:12px;margin:0;padding:6px;list-style:none;position:absolute;top:calc(100% + 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8px;font-size:11px;line-height:1.2;text-decoration:none;display:flex;position:relative}.cd-bottom-nav-item[aria-current=page]{color:var(--cd-violet);font-weight:700}.cd-bottom-nav-item[aria-current=page]:before{content:"";background:var(--cd-violet);width:24px;height:2px;position:absolute;top:-6px}.cd-bottom-nav-dot{background:var(--cd-violet);border-radius:50%;width:6px;height:6px;position:absolute;top:6px;right:22px}.cd-app--chat .cd-page{padding-bottom:108px}}.cd-auth{grid-template-columns:minmax(0,1.05fr) minmax(0,1fr);min-height:100dvh;display:grid}.cd-auth-welcome{border-right:1px solid var(--cd-border);flex-direction:column;gap:40px;padding:40px 56px 48px;display:flex}.cd-auth-welcome .cd-hero{margin:0}@media (max-width:1050px){.cd-hero-break{display:none}}.cd-auth-lede{max-width:440px;color:var(--cd-muted);margin:20px 0 0;font-size:17px;line-height:1.6}.cd-auth-motif{margin-top:auto}.cd-auth-pillars{border-top:1px solid 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svg{width:clamp(56px,7vw,96px);height:auto}.cd-motif-step{color:var(--cd-lilac)}.cd-motif-step--on{color:var(--cd-violet)}@media (max-width:1050px){.cd-auth{grid-template-columns:minmax(0,1fr);min-height:0}.cd-auth-welcome{padding:28px var(--cd-gutter-tablet) 8px;border-right:0;gap:24px}.cd-auth-pillars{display:none}.cd-auth-motif{margin-top:0}.cd-auth-panel{padding:24px var(--cd-gutter-tablet) 48px;justify-content:flex-start}.cd-auth-form{max-width:480px}}@media (max-width:700px){.cd-auth-welcome{padding:calc(20px + var(--cd-safe-top)) var(--cd-gutter-mobile) 0;gap:20px}.cd-auth-welcome .cd-hero{font-size:40px}.cd-auth-lede{margin-top:12px;font-size:14px}.cd-motif{padding:20px}.cd-motif svg{width:48px}.cd-auth-panel{padding:28px var(--cd-gutter-mobile) calc(40px + var(--cd-safe-bottom))}}.cd-onboarding{min-height:100dvh}.cd-onboarding-bar{justify-content:space-between;align-items:center;gap:var(--cd-space-16);height:var(--cd-topbar);padding:0 var(--cd-gutter-web);border-bottom:1px solid var(--cd-border);display:flex}.cd-onboarding-main{max-width:640px;padding:40px var(--cd-gutter-web) 64px;margin:0 auto}.cd-onboarding-hello{margin:0 0 24px}.cd-onboarding-hello h1{margin:14px 0 10px}.cd-onboarding-hello p{color:var(--cd-muted);margin:0}.cd-steps{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:0 0 32px;padding:0;list-style:none;display:grid}.cd-step{color:var(--cd-muted);flex-direction:column;gap:8px;font-size:12px;display:flex}.cd-step:before{content:"";background:var(--cd-border);border-radius:4px;height:4px}.cd-step--done:before{background:var(--cd-lilac)}.cd-step--current{color:var(--cd-ink);font-weight:700}.cd-step--current:before{background:var(--cd-violet)}.cd-onboarding-form{flex-direction:column;gap:22px;display:flex}.cd-onboarding-form h2{margin:0}.cd-onboarding-actions{justify-content:space-between;gap:var(--cd-space-8);flex-wrap:wrap;margin-top:8px;display:flex}.cd-onboarding-actions-end{gap:var(--cd-space-8);flex-wrap:wrap;margin-left:auto;display:flex}@media (max-width:700px){.cd-onboarding-bar{height:calc(var(--cd-mobile-header) + var(--cd-safe-top));padding:var(--cd-safe-top) var(--cd-gutter-mobile) 0}.cd-onboarding-main{padding:24px var(--cd-gutter-mobile) calc(48px + var(--cd-safe-bottom))}.cd-onboarding-actions .cd-button{flex:auto}}.cd-status{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:16px;min-height:60dvh;padding:48px 20px;display:flex}.cd-status h1{font-size:var(--cd-h2);margin:0}.cd-status p{max-width:28rem;color:var(--cd-muted);margin:0}.page-status{padding:var(--cd-space-32) var(--cd-space-16);text-align:center;color:var(--cd-muted)}.banner{align-items:center;gap:var(--cd-space-12);margin:0 0 var(--cd-space-16);background:var(--cd-subtle);border-radius:12px;padding:14px 18px;font-size:14px;display:flex}.banner--calm{color:var(--cd-muted)}.banner--working{background:var(--cd-violetSoft);color:var(--cd-ink)}.notice{margin:0 0 var(--cd-space-16);background:var(--cd-subtle);border-radius:12px;padding:14px 18px;font-size:14px}.notice--error{background:var(--cd-errorSoft);color:var(--cd-error)}.notice .button{margin-top:var(--cd-space-8)}.page-title{margin-bottom:var(--cd-space-16)}.section-title{margin-bottom:var(--cd-space-12);font-size:var(--cd-h3);letter-spacing:0;font-weight:700}.chat-bar{left:var(--cd-sidebar);z-index:20;padding:12px var(--cd-gutter-web) calc(12px + var(--cd-safe-bottom));background:var(--cd-white);border-top:1px solid var(--cd-border);position:fixed;bottom:0;right:0}.chat-bar-button{align-items:center;gap:var(--cd-space-12);width:100%;max-width:var(--cd-reading-max);border:1px solid var(--cd-borderComposer);background:var(--cd-white);min-height:52px;color:var(--cd-ink);text-align:left;cursor:text;border-radius:17px;margin:0 auto;padding:0 18px;font-size:14px;display:flex;overflow:hidden}.chat-bar-button:hover{border-color:var(--cd-borderStrong)}.chat-bar-placeholder{color:var(--cd-muted)}.chat-bar-new{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.chat-bar-badge{margin-right:var(--cd-space-4);border-radius:var(--cd-radius-small);background:var(--cd-violetSoft);color:var(--cd-violet);padding:2px 7px;font-size:12px;font-weight:700;display:inline-block}.chat-thinking{align-items:center;gap:var(--cd-space-8);color:var(--cd-muted);display:inline-flex}.chat-sheet{border:0;border-left:1px solid var(--cd-border);background:var(--cd-white);width:min(480px,100vw);max-width:100vw;height:100dvh;max-height:100dvh;color:var(--cd-ink);margin:0;padding:0;position:fixed;inset:0 0 0 auto}.chat-sheet[open]{animation:cd-slide-in var(--cd-motion-panel) ease-out;flex-direction:column;display:flex}.chat-sheet::backdrop{background:var(--cd-scrim)}.chat-sheet-header{justify-content:space-between;align-items:center;gap:var(--cd-space-12);border-bottom:1px solid var(--cd-border);padding:16px 20px;display:flex}.chat-sheet-title{font-size:var(--cd-h3);align-items:center;gap:10px;margin:0;font-weight:700;display:flex}.chat-sheet .banner{margin:var(--cd-space-12) var(--cd-space-20) 0}.chat-context{margin:var(--cd-space-12) var(--cd-space-20) 0;color:var(--cd-muted);font-size:14px}.chat-messages{padding:var(--cd-space-20);gap:var(--cd-space-20);flex-direction:column;flex:1;margin:0;list-style:none;display:flex;overflow-y:auto}.chat-empty{color:var(--cd-muted);text-align:center;margin:auto 0}.chat-message{max-width:100%}.chat-message--assistant{align-self:stretch}.chat-message--user{background:var(--cd-subtle);border-radius:14px;align-self:flex-end;max-width:80%;padding:12px 16px}.chat-text{font-size:var(--cd-text);white-space:pre-wrap;overflow-wrap:anywhere;margin:0;line-height:1.6}.chat-text.markdown{white-space:normal}.chat-time{margin-top:var(--cd-space-4);color:var(--cd-muted);font-size:12px;display:block}.chat-message--assistant .chat-time{display:none}.chat-form{gap:var(--cd-space-8);margin:0 var(--cd-space-20) calc(var(--cd-space-16) + var(--cd-safe-bottom));border:1px solid var(--cd-borderComposer);background:var(--cd-white);border-radius:17px;align-items:flex-end;padding:12px 12px 12px 16px;display:flex}.chat-form:has(.chat-input:focus-visible){border-color:var(--cd-violet);outline:3px solid var(--cd-focus);outline-offset:2px}.chat-input{resize:none;border:0;border-radius:0;flex:1;min-height:44px;max-height:200px;padding:10px 0}.chat-input:focus-visible{outline:none}.chat-sheet .form-error,.coach-chat .form-error{padding:0 var(--cd-space-20) var(--cd-space-12)}.coach-chat{max-width:var(--cd-reading-max)}.coach-chat .chat-messages{padding:0 0 var(--cd-space-24);gap:var(--cd-space-24);overflow:visible}.coach-chat .chat-form{bottom:var(--cd-space-16);margin:0 0 var(--cd-space-8);flex-direction:column;align-items:stretch;padding:14px 15px;position:sticky}.coach-chat .chat-input{min-height:28px;padding:4px 0}.coach-chat-foot{justify-content:space-between;align-items:center;gap:var(--cd-space-12);color:var(--cd-muted);font-size:12px;display:flex}.coach-chat-send{width:var(--cd-touch);padding:0}.coach-chat-caption{color:var(--cd-muted);text-align:center;margin:0;font-size:11px}.coach-chat-empty{margin:0 0 var(--cd-space-24)}.coach-chat-empty h1{margin:0 0 var(--cd-space-12)}.coach-chat-empty p{color:var(--cd-ink);margin:0}@media (max-width:1050px) and (min-width:701px){.chat-bar{left:var(--cd-sidebar-tablet);padding-left:var(--cd-gutter-tablet);padding-right:var(--cd-gutter-tablet)}}@media (max-width:700px){.chat-bar{left:0;bottom:calc(var(--cd-bottom-nav) + var(--cd-safe-bottom));padding:8px 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var(--color-border);color:var(--color-text);grid-template-columns:repeat(auto-fit,minmax(70px,1fr));text-decoration:none;display:grid}.state-item{min-height:var(--touch);flex-direction:column;justify-content:center;display:flex}.state-label{font-size:var(--font-size-tiny);color:var(--color-text-muted)}.state-value{font-variant-numeric:tabular-nums;font-size:1.25rem;font-weight:700}.state-error{font-size:var(--font-size-tiny);color:var(--color-text-muted);grid-column:1/-1}.calendar-toolbar{align-items:center;gap:var(--space-2);margin-bottom:var(--space-3);flex-wrap:wrap;display:flex}.calendar-title{font-size:var(--cd-h3);letter-spacing:0;flex:100%;margin:0;font-weight:700}.calendar-title:first-letter{text-transform:uppercase}.calendar-nav{gap:var(--space-1);display:flex}.view-switch{border-radius:var(--cd-radius-control);background:var(--cd-subtle);gap:2px;margin-left:auto;padding:4px;display:flex}.view-switch-link{min-height:40px;padding:0 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